Welcome to my website. Nice to digitally meet you! You can find my lifestyle posts, recipes and more on here, including links to my social media accounts.

IBS stands for Irritable Bowel Syndrome. According to the NHS definition it:

Is a common condition (chronic illness) that affects the digestive system.

Causes a wide range of symptoms like stomach cramps, bloating, diarrhoea and constipation.

Has an unknown cause: triggers seem to include stress, family history, certain foods, oversensitive nerves in the gut.

Has no cure: it is a condition that has to be managed.

Let’s get more people talking about IBS: it is a functional disorder but often has a massive impact on people’s every day lives. A lot of people don’t even tell anyone they’re suffering with it, it is an invisible illness. It can be embarrassing, inconvenient, painful and even funny at times. Have a browse of my website to see how I manage IBS and maybe this could help you too.

Instagram: @lenashappytummy

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